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Entries in split jerk (1)

Monday
Aug182014

Fixing the Split Jerk: A Case Study of Femoral Retroversion

Image courtesy of Danny Schlag, 6 for 6 Productions © All rights reserved.

Today's post is an interesting case study of a recent assessment and the implications of a key finding on fixing the split jerk.

This post will detail everything from the assessment process and clinical implications to, perhaps most importantly, the practical application of that information in the gym to develop, strengthen, and program the split jerk.

The clinical component details important information on hip function, and the practical application discusses useful strategies for all athletes who perform the split jerk.

Read time: 13 min

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