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Entries in overhead squat (1)


3 Steps to Improve Your Snatch Receiving Position

Image Source: Londonyouthgames / CC BY 3.0 / Cropped from original

This article shows you a proven combination of exercises to help you snatch and overhead squat more weight. Each exercise includes easy-to-follow instructions and a video demonstration, plus set/rep recommendations. And we'll teach you the best times to include each exercise during your workout and training plan.

Read time: 6 min

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