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Entries in exercise progression (1)


The Position Statement: The RDL Position

This article is our second installment in our Position Statement series, which teaches our progression for the snatch, the clean, and the jerk. In this article, you'll learn everything you need to know about performing the snatch and the clean from the RDL position.

This article covers what the RDL position is, three set-up variations, specific benefits, programming tips, and more!

Read time: 12-15 min

Click to read more ...