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Entries in deadlift (1)


How to RDL

Note: This tutorial first appeared as a guest article I wrote for Mike Robertson's website. You can view the original article here: Robertson Training Systems.

The Romanian Deadlift is one of the most important strength exercises out there and should be a staple in any training program.

Not only is the RDL great for developing glute and hamstring strength, but it complements the training effects of other exercises such as the Olympic lifts, squats, and deadlifts.

Learn how to perform or teach the RDL and how to use it to improve performance.

Read time: 12-15 min

Click to read more ...