Receive email updates and exclusive content. Enter your information and click SUBSCRIBE.

* indicates required

We value your privacy. We will not sell or share your information.


Entries in clean and jerk (1)


The Position Statement: The Power Position

A lot of people approach the Olympic lifts with the wrong mindset.They either rush into them, thinking they can perfect them in just a few days, or they are completely intimidated by them and avoid them altogether.

This article details the "power position", which is an important variation of the snatch and the clean to begin teaching these lifts. You will also see how this variation can be used in the training of already-proficient athletes, plus things to take into account when programming these lifts.

Read time: 25-30 min

Click to read more ...